AS I SIT HERE....
If you can find someone you can really talk to, it can help you grow in so many ways.....
WE ALL NEED THE TIME, SPACE AND OPPORTUNITY TO VENT OUR ANGER, FRUSTRATION OR UNHAPPINESS WITH THE WORLD. UNFORTUNATELY, THOSE CLOSEST TO US BEAR THE BRUNT OF OUR EMOTIONS WHEN WE DO NOT RELEASE THEM. IF LOVED ONES TAKE THEIR FRUSTRATION OUT ON US, WE MUST TRY TO NOT TAKE IT PERSONALLY; AND NEVER, NEVER TELL THEM THEY DON'T REALLY FEEL THAT WAY. WE MUST LEARN TO HONOR OTHERS FEELINGS AND SUPPORT THEM IN EXPRESSING HOW THEY FEEL. IF THEY SAY THINGS TO US THAT ARE PAINFUL OR ANGRY, WE MUST SEPARATE WHAT IS TRUTH AND WHAT IS UNREAL. PARENTS MUST FIND A WAY TO EXPRESS THEIR FEELINGS WITHOUT TAKING IT OUT ON YOUR CHILDREN. IF WE ARE TRIED SAY SO, IF YOU ARE ANGRY..TAKE A WALK BEFORE YOU GO HOME. IF WE ALLOW OURSELVES TO SAY WHAT WE FEEL, WHEN WE FEEL IT, AND TRY LISTENING AND NOT RESPONDING, WE WOULD PROBABLY HAVE A LOT LESS TO FIGHT ABOUT. WHEN WE EXPRESS WHAT WE FEEL THE MOMENT WE FEEL IT, IT WON'T GET MIXED IN WITH EVERYTHING ELSE......( venting starts the healing process,being silent keeps it going and growing)
Try this..."Today I will talk about how I feel without fear of the actions
PROGRESS MEANS EASE, RELIEF,PEACE, LESS STRIFE, LESS STRUGGLE AND HAPPINESS.....
How many times have you heard someone say, "That's just the way I am", or "I can't change". How about, "This is me, take it or leave it!". Oh how we fight to hold onto what limits us. Don't we realize, if our way worked, it would be working. Can't we see that holding on to what "I am" keeps us from realizing who we are? It is natural to resist change. It is insane to fight against it. For some reason we believe if we have to change, there must be something wrong with the way we are. The issue is not right or wrong. The issue is working or not working. Everything must change...you must grow...The best can always be better. The fast becomes fastest, the great becomes the greatest. When we make minor adjustments as we see they are needed, we save time and the expense of a major overhaul....
If you always do what you always did, you will always get what you always got...think about...DIVA
